Our time together begins with a warm conversation about your current feelings and experiences, helping us set a meaningful intention for your session. When you feel ready, I will guide you into a relaxed, comfortable position to help your mind and body settle. As the music begins, you will simply allow the music to support your inner journey. My role is to sit with you, offering gentle prompts and questions to help you describe and deepen the images that arise. These music programs usually last between 30 and 45 minutes. Following the music, I will invite you to gently return your awareness to the room, taking all the time you need to feel grounded again. We will then spend the rest of our time processing your experience together, often through reflection or creative expression like mandala drawing. Because GIM is an immersive process, these sessions are longer than standard therapy and typically occur every other week. This rhythm honors your need for extra space to explore your inner world and gives you ample time between our meetings to integrate the insights you have discovered.