My Approach
My work is grounded in a trauma-informed, relational philosophy that honors your unique story. I integrate creative arts therapies with modalities like EMDR and CPT to help you process difficult experiences and find your way back to yourself. Together, we create a space that is both gentle and transformative, allowing you to explore at your own pace while building the resilience needed for meaningful change.
Areas of Focus
Trauma
Navigating the complex aftermath of relational or acute trauma through a compassionate, somatic-informed lens.
Anxiety & Stress
Moving from overwhelm to presence, building tools to quiet the noise and find a sense of inner safety.
Identity & Purpose
Exploring transitions, self-worth, and personal growth for adults seeking a deeper connection to their values.
What to Expect
Step 01
The Consultation
We begin with a free 15-minute consultation. This is a low-pressure space for us to meet, discuss what brings you to counseling, and see if my approach feels like the right fit for your needs.
Step 02
The First Session
In our initial appointment, we will dive deeper into your history and current goals. We’ll move at your pace, establishing a foundation of safety and mutual understanding as we map out our work together.
Step 03
Ongoing Growth
Weekly or bi-weekly sessions offer a consistent rhythm for healing. We will balance processing past experiences with developing grounded, practical tools for your daily life, always pivoting toward your personal growth.
Begin Your Journey
Request a free consultation to talk more about how individual counseling can support your healing and growth. I look forward to connecting with you.